Sesame oil benefits and uses on skin and hair
Sesame oil is also known as “the queen of oils”. It has been used as a nourishing, lubricating, and healing oil for thousands of years.
It is naturally antibacterial for common skin pathogens, such as staphylococci and streptococci, as well as for skin fungi. Also an antiviral and anti-inflammatory agent.
Its have been used in the treatment of several chronic diseases, including hepatitis, diabetes, and migraines.
In addition, it is very popular for its use in the treatment of hair growth. It is the best oil for hair treatment. It is rich in vitamin E and B and minerals such as calcium, phosphorus, magnesium, and proteins.
What is sesame oil?
Extracted from the seeds of the Sesamum Indicum plant, sesame oil is a rich source of essential fatty acids and antioxidants, and therefore popular for cooking, massage and cosmetics.
I discovered it for the first time in a romantic spa stay last year, this delicious oil, appreciated in the kitchen for its high smoke point and for its nutty flavor, has several uses (beyond fries and noodles), including medicinal and therapeutic uses.
For this reason, many people want to know more about the benefits of this oil, including its use for hair growth.
Benefits of sesame oil for the skin
Sesame oil can be applied topically. It gives your skin a golden glow that you have always wanted. The high levels of antioxidants present in sesame oil make it ideal as a carrier oil for cosmetics. You can give yourself a sesame oil massage instead of using olive oil, although both are good for your skin. It releases that feeling of heat when you rub it on the skin.
You can apply sesame oil on the skin to keep it soft while avoiding the appearance of wrinkles and fine lines. You can add a few drops to warm the bathwater. This will help treat sore, cracked heels as well as dry, scaly elbows and knees. It also helps soothe burns and prevent skin disorders.
a natural sunscreen
You can apply a generous amount of sesame oil all over your face and body as a natural sunscreen. You will need to reapply it because the oil is easily removed after heavy sweating or after diving into the water.
A skin detoxifier
The sesame oil molecules attract toxins and pollutants from your skin. Apply a sufficient amount of sesame oil to the skin and leave on for about 15 minutes, then rinse off with lukewarm water.
Anti-aging properties for the skin.
Sesame oil is an excellent source of vitamin E, the antioxidant used in many anti-aging creams available in the market. Vitamin E also helps fight the effects of free radicals, which are the main cause of premature aging of the skin.
Treatment for cracked heels and ultra-dry skin
One of the amazing benefits of sesame oil is that it can help soothe and heal cracked heels and dry hands. Apply this oil on your feet and hands and massage it before bed. This can provide quick relief to dry, chapped skin, making it softer, smoother, and younger-looking.
Benefits of sesame oil for hair
Hair is our crowning glory, it frames your face and makes you beautiful. A healthy scalp and a good diet allow good hair growth. Sesame oil contains essential fatty acids like omega-3, omega-6, and omega-9 that nourish your hair.
Here are different ways to use sesame oil to curb common hair problems and give it shine from the inside.
Just like for the skin, sesame oil is an excellent massage for the scalp. It conditions the scalp and improves the health of the hair follicles.
Treats damaged hair
Our hair is damaged due to the use of chemicals, such as soaps, shampoos, conditioners, hair dyes, and even due to the high heat of the rollers and straighteners. Sesame oil restores hair to its original health (to some extent). It dissolves many toxins that accumulate on the scalp. It can also dissolve many oil-soluble vitamins and minerals that may have settled on the scalp. This usually occurs due to bathing in seawater or hard water.
- Applying hot sesame oil to the scalp as part of a hot oil treatment makes the hair softer and conditions it deeply.
- It has a good profile of essential fatty acids which stimulates the health of the hair follicles and provides them with deep nutrition.
This helps to heal scalp psoriasis because it eliminates dander and dryness hence its ability to fight dandruff.
- It can be helpful in preventing hair loss caused by a fungal infection of the scalp. It is a powerful antifungal and it kills fungi.
Just take 4 to 5 drops of sesame oil in your palm and run it through your hair. Enjoy the shine and get rid of split ends.
Get rid of lice
Add a few drops of lavender oil and rosemary oil to the sesame oil and apply the mixture as a hot oil treatment to the scalp. The lice are gone.
Sesame oil provides soothing and calming properties. It acts like a cult, works from the inside, and nourishes the head. It prevents moisture, drying.
Dryness is often caused by a lack of food and hydrating fluids in your diet. Even if it nourishes the scalp and controls dryness, you need to use other measures to get rid of dry scalp and dandruff.
Drink lots of water every day, including fresh fruits and vegetables in your diet, and eat lots of nuts and seeds that will tackle essential fatty acid deficiency. Also, do not wash your hair with hot water as hot water will remove the natural oils from your scalp and hair.
It can treat dandruff on your scalp. Massage it into your scalp and hair follicles before going to bed and the next morning wash your hair with a mild shampoo. It uses daily to get rid of dandruff.
Side effects, safe dosing and toxicity issues
This is generally safe, it is not a skin irritant. It is therefore generally safe for massage. It does not make the skin photosensitive, so you can also wear it in the sun. There is no specific information on its dosage limit or any toxicity problem.