I believe that you have already heard about the benefits of collagen for hair and the best way to administer such a vital protein.
Before detailing each of the benefits that collagen brings to hair health, i will find out everything you need to know about collagen for your hair.
To refer to collagen is to speak of one of the most abundant proteins in the human body. Collagen is responsible for providing and maintaining resistance elasticity to tissues.
In other words, collagen can be considered a kind of glue in charge of keeping each one of the joints, tendons, ligaments, and cartilage in perfect condition.
What Is Collagen?
Collagen is an essential protein that assist to promote skin elasticity, strengthen bones and muscles, save vital organs, and take measures structure to joints and tendons.
Collagen is nothing more than a much more digestible version. Such protein is subjected to an enzymatic hydrolysis process that allows better absorption thanks to its now lower molecular weight.
It becomes more digestible and more productive by crossing the intestinal barrier that leads to the blood more quickly to nourish the tissues.
The Benefits Of Collagen For Hair
One of the main components of the hair structure is undoubtedly collagen. Its deficiency in the body is one of the leading causes of excessive loss, weakness, and hair breakage.
There are many hair cosmetic products based on this protein, such as collagen shampoo, many with almost immediate effects.
There is no better way to take advantage of its benefits than by administering collagen capsules, pills, or ampoules for hair.
The way the constant administration of collagen brings benefits to the hair, such as:
1. Enhance Elasticity:
Collagen is an amino acid. hair cells use amino acids to generate keratin protein that promote hair growth, strength and elasticity.
Collagen helps to get the hair strong , enhance elasticity and improves overall quality of hair.Collagen plays an important role in hair structure, health and very significant for skin health and elasticity. It’s an important ingredient for hair health.
2. Moisturizes the hair
There is a substances like hyaluronic acid which synergy with Collagen to support, moisturize and reconstruct the structure of the dermis of the skin and the environment surrounding the gland.
This also supports the blood vessels in the dermis, which help for better diffusion of nutrients to the gland leading to moisturized hair.
3. Increase Hair Growth
We all know there are so many reason of hair loss specifically it can be caused by iron deficiency, auto-immune diseases, low thyroid, hormonal imbalances and the natural production of the hormone dihydro,testosterone (DHT).
Daily collagen supplement can also aid in hair regrowth, as hair health starts from the inside.
Collagen contains proline, the main amino acid that makes up the protein keratin. Keratin is the basic element in your hair.Consuming collagen would produce your body with plenty of proline to form hair.
4. Reduce hair loss:
Some researcher thinks that collagen may be a potential solution for hair loss. we also know collagen is technically a polypeptide.polypeptide made up of a several amino-acids.Amino acids help to produce keratin protein that reduce hair loss.
Free radicals have an fascinating effect on our body. They responsible for fatal diseases.not only this they also causes hair loss. Collagen supplementation can reduce by put a stop to damage to hair follicles.
5. Hair greying:
Collagen have lot of kinds. Marine collagen is one of them which found in fish is an antioxidant. We already mentioned that Free radicals is responsible for fatal diseases and hair loss.
Marine collagen fights with free radicals which damage your hair follicles that lead to hair greying.
6.Stronger hair follicles
Usually free radicals grow via metabolic processes.Collagen neutralizes the free radicals and helps hair to grow normally. Keratin is one of the fundamental substance in your hair.we can get it from Amino acids.
Amino acids help to build hair proteins and strengthen skin that holds your hair roots. It can also prevent hair follicles from becoming damaging.
7.Improve scalp health:
I wondered when someone think about hair growth and healthier hair , they only think about hair. They don’t even think about skin.
Almost all of our hair is on our head. Head is surrounded by skin. We call it dermis. Collagen makes up a large portion of your dermis.
collagen can make your skin better by enhancing its elasticity and strength. We should keep in mind that collagen consist of 70% of the skin’s surface where the hair is produced. So healthy skin is must needed to hair growth.
Taking plenty of collagen is very important for keeping hair healthy on your scalp.
How to take collagen for hair?
Collagen can be acquired and administered regularly in the form of pills, capsules, ampoules, powder supplements, or any other presentation. Whatever it may be, it is best to do it in a daily dose greater than 10 gr.
Some take it daily for long periods, while others administer hair collagen for 3-4 months, rest the same period and then resume making it again.
The best thing about collagen is that after 15-30 days of constant intake, the results and benefits it brings to the skin, nails, and of course, the hair can begin to be felt.
While it is true that it offers excellent results. There is still another great way to take advantage of its benefits more naturally and economically, and it is merely preparing natural collagen at home.
How to make homemade collagen for hair?
One of the most effective ways to prepare natural collagen, fast and useful at home is based on fish scales. For this you will need the following:
- 1 cup of fish flakes
- 2 cups of water.
- One tablespoon of vanilla essence.
- A jar with a lid.
Step by step preparation:
- Wash fish scales thoroughly.
- In a saucepan, bring them to a boil with the two cups of water. Allow approximately 40 minutes to elapse.
- After the time, remove from the heat and let cool.
- Once severe strain, discard the flakes, refrigerate the water in a jar and add the vanilla essence.
- Take half a glass of this water daily. You can also apply directly to the hair half an hour before washing it.
- Another great way is; once the scales are boiled, blend them and store into a glass jar. this mixture will take a gelatinous consistency of which you should take a tablespoon daily.
As each time, the benefits of hydrolyzed collagen can also be achieved by consuming native collagen, which is just as effective, but yes, much cheaper. Do not wait any longer, and start taking it right now.